
Healthy and Happy is a wonderful resource blog I visit often.
The post How to Stop Worrying is full of tips for those who have a habit of worrying.
If worrying is stealing your peace, please click the above link.
Your private place online to renew your mind.

STOP!
Health Handbook
HEALTH
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes’ walk every day. And while you walk, smile.
PERSONALITY
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the
curriculum that appear and fade away like algebra class but the lessons you earn will last a life time.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
SOCIETY
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
LIFE
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
40. Don’t just read this; apply it to your life!
Listen to the words and dance your troubles away!
It's Alright!
Always by Jason Champion
Let me tell you something
Dont you worry about a thing tonight
I promise you that everything is gonna be alright
Hold your head up high
Look up to the sky
Everything is gonna be "Alright"
He's everything that you'll ever need "Alright"
Just when you think it and it's gonna be "Alright"
Just call his name and you'll see what I mean "Alright"
Because HE loves you unconditionally
Forever, he loved you always
Don't worry he'll be there always
And just because you've had yourself a couple bad days
Dont mean its gonna be this way always
No matter what you're going through
And then you dont know what to do
Don't turn and run awayFall on your knees and pray
Remember that he's witcha
Forever forever
Forever forever
Forever forever
Forever forever


LAUGH!
